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A very popular television advertisement proudly proclaims: "Having a baby changes everything". A truer statement has never been uttered, as birth is definitely one of the most amazing occurrences that life has to offer. The growth, development, responsibility, and awe that follows is nothing short of spectacular, though often frightening and exasperating as well. Sleep becomes a premium, as well as peace and quiet, but nothing in the world will ever replace the wonder a baby can provide. Birth is magical, but birth can never occur without the often misunderstood and quite complicated nexus of sperm and egg that is conception. Just the right conditions have to be present, and many couples become thwarted by this process, adding strain and stress to their relationships.
Stress, as we all know, affects not only our mental attitude, but also our bodies. In women, stress in their mind often manifests itself in their bodies as vaginal dryness, hindering both the desire to have sex and the ideal chemical situations for successful conception. Millions of couples each year turn to the personal lubrication market in their effort for more enjoyable intercourse, and among these couples are those who are also trying to conceive. Reading the labels to make sure the lubrications they choose are spermicide-free, couples feel safe to proceed, often looking at their calendars, checking their body temperatures, and amping up the romance, although achieving conception after failed attempts can often feel programmed or rudimentary, in efforts to conceive naturally. Could their choice of lubricant, though free of spermicide, actually be thwarting conception for other reasons of which they are not aware?
Fertility aside, the vulnerable mucous membranes of the vagina are very susceptible to irritation by preservatives and other ingredients often found in personal lubricants. Women feel protected by using preservative-free lubricants, but the slippery, gooey, viscosity lubricants provide, that is indeed part of their allure and a much-touted selling point, actually hinders the migration of the sperm to the cervical mucous where conception can take place; though the vagina might feel more hydrated and penetration is aided by this slipperiness, overhydration caused by lubrication can reduce sperm motility. Another detriment to the successful sperm migration to egg is the acidic environment created by the vaginal secretions at all times except just before ovulation, when the secretions and vaginal pH become more alkaline and advantageous for sperm survival. The advantageous pH needs to be between 7 and 8.5, and many personal lubricants actually have a pH as low as 3.5, resulting in a harmful and disadvantageous vaginal situation for sperm prosperity. Thankfully, there are several lubrication products (as well as common household products) that promote sperm migration and survival, so don't dismay. These methods will be profiled in detail in a successive article.
Conception, though sometimes elusive, can be achieved with education, knowledge, and of course, perseverance, and all the work put in is duly rewarded when a successful pregnancy is attained. Conception-minded couples should talk to their physician to receive both encouragement and more information.
About the Author: Eric Daiter has been sponsored by The NJ Center for Fertility and Reproductive Medicine, LLC, a leading provider of infertility treatment. For more information, please visit www.infertilitytutorials.com.
Diet advise?
I am cutting calories and amping up my cardio so I can slim down. I dont eat after 7pm and go to bed around 11pm. Problem is I get so hungry in the middle of the night that I wake up and can't get back to sleep. What can I do? I dont want to eat more calories. Especially at night.
Well first off, congrats on the new changes to your daily diet... because I know it isn't always easy to stick to it.
And to help prevent you from feeling hungry in the middle of the night, you should try to eat a little more at your last meal (weather it be your dinner or a snack) to help keep you full throughout the night.
Make sure that you are consuming a meal or snack that provides plenty of fiber to keep you full. Fiber takes your digestive system longer to break down, so this is key for why it helps to keep you full between meals.
Perhaps after having your dinner, and hour or 2 before bed, have a snack that is filling on a lower amount of calories.
You could try having a bowl of oatmeal or cereal (at least 3 grams of fiber per serving) with milk/ soymilk and some fruit.
Or even 1/2 a turkey (ham, or whatever you prefer) sandwich would be a great idea because protein also keeps the body full for a long time as well.
Good luck and make sure that you keep hydrated well before, during and after your workout to prevent dehydration. Also make sure that you eat within the first 30 mins of excercising because during this short time, your body is more readily able to absorb nutrients.. which will in turn lead to a speedier recovery.
What to Bring on Camping Trips : How to Choose a Sleeping Pad for your Camping Trip
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