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Single Worst Food/Beverage in the World is the 20 oz. Soda: A single soda a day for a year = weight gain of 25 lbs. Many researchers believe that if the 20 oz. bottle of soda was eliminated that's all that would be needed to stop the runaway obesity problem. Many people either forget or don't realize how many extra calories they consume in a single 20 oz. bottle of any regular soda: 250 calories and 15 teaspoons sugar. Drinking only 1 a day for a year can result in a 25 lb. weight gain.
High fructose corn syrup (HFCS) not the cause of obesity:
In 2004 a series of scientific articles blamed obesity on high fructose corn syrup that became the major sweetener in soft drinks and many other foods. They cited evidence that fructose was only metabolized by the liver which turned the fructose into fat. Furthermore, HFCS lacked any effect on satiety. It became nutritional dogma that sugar was healthy, and high-fructose corn syrup was not. More recent evidence indicates that this is not true, the metabolic effects of HFCS are minimal and beverages sweetened with HFCS are no more fattening than other beverages with similar amount of sugar.
Mexican and European Sodas Have no HFCS:
One of the interesting side points made by many scientists is that pure cane sugar is used in Mexico and Europe. The incidence of obesity in these countries is approaching that in the US where HFCS is used almost exclusively.
Most of the studies compared HFCS with pure fructose:
HFSC is 50% fructose and 50% table sugar (white table sugar, which scientists call sucrose, is made from sugar cane or sugar beets and consists of 50% fructose and 50% glucose.)
Recent studies show all sugars are the same. This year more than five scientific studies found no link between HFCS and obesity.
Is High Fructose Corn Syrup the "Devil?"
One paper was written by Barry Popkin, a co-author on the original 2004 paper, who said
"It doesn't appear that when you consume high-fructose corn syrup, you have any different effect on appetite than if you consume any other sugar," he says. The kind of high-fructose syrup that sweetens almost all soft drinks in the USA is made from corn and consists of 55% fructose and 42% glucose, both of which are slightly different sugars. "People think high-fructose corn syrup is the devil and table sugar is natural," but that's not necessarily true, says Elizabeth Parks, a professor of clinical nutrition at the University of Texas Southwestern Medical Center in Dallas. "So far the research appears to show that sucrose and high-fructose corn syrup are not that different," Parks says. She believes there's some evidence that the way they are metabolized in the liver is different, but not in a significant way.
If it's not the kind of sugar in sodas, what is it?
It's the total amount of sugar and thus the calories: 15 teaspoons of sugar-250 calories whether it's from table sugar, HFCS, brown sugar or raw sugar.
What is Pepsi's new "Natural" Soda?
Pepsi released a "natural" soda, the sweetener is 15 teaspoons of white sugar, the calories are still 250 calories. It is natural or are we just fooling ourselves?
Conclusion: Pay attention to the calories and stop losing focus on the type of sugar. A single 20 oz. bottle of
a soft drink results in a 25 lb. weight gain if consumed every day.
Dr. Victor Fulgoni writes a conclusion to the annual American Society for Nutrition Public Information Committee symposium for 2007 titled "High Fructose Corn Syrup (HFCS): Everything You Wanted to Know, But Were Afraid to Ask.... "served as a platform to address the controversy surrounding HFCS. Speakers from academia and industry came together to provide up-to-date information on this food ingredient. The proceedings from the symposium covered 1) considerable background on what HFCS is and why it is used as a food ingredient, 2) the contribution HFCS makes to consumers' diets, and 3) the latest research on the metabolic effects of HFCS. The data presented indicated that HFCS is very similar to sucrose, being 55% fructose and 45% glucose, and thus, not surprisingly, few metabolic differences were found comparing HFCS and sucrose. That said, HFCS does contribute to added sugars and calories, and those concerned with managing their weight should be concerned about calories from beverages and other foods, regardless of HFCS content."
Richard L. Lipman M.D., a board certified internist and endocrinologist has been treating weight and metabolic problems for 25 years in his Miami office. His recent book, The 100 Calorie Secret, describes how thousands of his patients lost weight and kept it off. Learn more weight loss and tips from a doctor who actually takes care of metabolic problems and obesity problems at http://www.the100caloriesecret.com.
What will happen if quarter spoon salt is added to soft drink bottle?
I have tried this several times and found that it actually diltes the intensity of soft drink. I could not understand how and NaCl can dilute the intensity of soft drink (that contains H2CO3).
Do you have any idea?
it tastes nasty
Where is mr drink bottle?
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![]() EP08 DRINK ME BOTTLE & EAT ME MUSHROOM CHARM ALICE IN WONDERLAND NECKLACE US $.99
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![]() Old wooden box wiith metal straps used for bottled drinks US $20.00
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PUR 18 Cup Dispenser with One Pitcher Filter DS-1800Z
$24.05 Our patented, premium carbon filter makes PUR the first leading pitcher filter that removes 99% of microbial cysts. It also reduces chlorine (taste and odor) and 96% of trace levels of pharmaceuticals, giving you clean, great-tasting water. Yet it still leaves behind beneficial fluoride. Pharmaceutical reduction is not certified by NSF/ANSI or state standard. Based on manufacturer testing for ave... |
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Thermos Foogo Leak-Proof Stainless Steel 10-Ounce Food Jar, Pink
$12.00 Foogo Vacuum Insulated Food JarTherMax double wall vacuum insulation for maximum temperature retention Unbreakable stainless steel interior and exterior Wide mouth is easy to fill, eat from, and clean Ergonomically designed lid with rubber grip Dishwasher safe Non-slip, scratch resistant base, cool to the touch with hot foods Light, compact and portable... |
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Bormioli Rocco Frigoverre Jug with Hermetic Lid
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Girl Talk
$2.91 14 Songs including: Title Track, A man I can't live w/o, Dare to cross that line, He's got a way, Blame it on the moon, Girl out of Texas, etc.... |
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Headed West on 10
$11.16 Todd Hoke's CD, "Headed West on 10," features songs about West Texas, late-night conversations with bordertown prophets, and idyllic summer evenings; topics that reflect his life in Texas. You'll also hear songs about intolerance, homelessness, and embracing the life we're given; topics that reveal Todd's focus on the world beyond his home state. Included are 10 of Todd's own songs, plus a dead-... |
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Stray Cats Stray Cat Strut / Drink That Bottle Down Holland 45 W/ Picture Sleeve
STRAY CATS - STRAY CAT STRUT - 45 WITH PICTURE SLEEVE FROM HOLLAND - COVER CONDITION: VG+ / RECORD CONDITION: VG+ / LABEL CONDITION: VG+ / LABEL: ARISTA 103 183 - YEAR: 1981 - TRACK LISTINGS: SIDE 1: STRAY CAT STRUT (3:10) - SIDE 2: DRINK THAT BOTTLE DOWN (5:00)... |
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Koolatron KWC-4 Coca-Cola Personal 6-Can Mini Fridge
$41.25 Koolatron Coca - Cola Personal Cooler / Warmer provides storage and temperature control for food and beverages. Cool or warm your food and drinks easily. The Coca-Cola Personal Cooler / Warmer looks like a small refrigerator and is perfect for the car, boat or home. It holds up to six 12-oz. cans of soda or beer. It operates on 12V DC or 110V AC with an AC adaptor. Cools food and drinks to 32 degr... |
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PUR CR-6000 7-Cup Water Filtration Pitcher
$38.00 Our patented, premium carbon filter makes PUR the first leading pitcher filter that removes 99% of microbial cysts. It also reduces chlorine (taste and odor) and 96% of trace levels of pharmaceuticals, giving you clean, great-tasting water. Yet it still leaves behind beneficial fluoride. Pharmaceutical reduction is not certified by NSF/ANSI or state standard. Based on manufacturer testing for ave... |
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Drinks Nail Polish/Ear Digger
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