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Drink Mixes
Eating a diet that will increase your metabolism is not always easy for people on the go, especially if they are not exactly sure what they should be eating. Instead many people grab easy food such as a banana, granola bar, yogurt, toast or a muffin. While these foods are better for us than fast foods, most are high in carbohydrates and lack proteins. If we skip proteins and substitute carbohydrates in our diet, we end up on a sugar rush with a resultant sugar crash and all to soon we are back to being hungry again.
While our body needs carbohydrates to produce glucose we also need proteins (and a certain amount of fats) in order to make sure that the carbohydrate to glucose conversion takes more time and we are hungry less during the day. In addition, our energy levels stay up longer even through the entire day.
Proteins are needed for proper body maintenance and growth. They help build and repair cells and aid with bone growth. Proteins control important processes related to metabolism plus they offer immune support and weight loss management. Proteins contain the basic building blocks we need for a healthy body in the form of essential and nonessential amino acids.
Whey protein as a liquid protein supplement is easy to digest and is possibly one of the richest sources of protein available. Whey protein nutrition is a perfect way of supplying the necessary proteins to our bodies fast and easily. They are a necessary part of the fat burning diet.
Whey protein smoothies
Whey proteins are easily available - simply mix with water and drink. You could even prepare them the night before and keep them in the refrigerator ready for mixing. Whey proteins are available in the form of shakes for this purpose. Yet why not mix it up a little - make a protein yogurt smoothie? By simply adding some fruits, nuts or yogurt you are able to take the whey shake to another level.
Whey smoothies make particularly good breakfast fare as breakfast is the good way to boost your metabolism. Without breakfast, you will have little energy and will run on slow speed until you eat. A quick smoothie will eliminate this and get you up and going.
Your kids will thank you too, even fussy kids. Smoothies are good for traveling and can be easily taken with you to work.
Benefits of whey protein smoothie drinks
The best way to get more proteins without the need for cooking or lengthy prepping is to use whey protein supplements. There are however things to consider when you choose a protein supplement as they are not all made equal.
Taste is a first consideration. If you don't like the taste, chances are you won't want to drink it. When you consider that you will most likely be consuming 2-3 drinks per day, it is vital that you like it.
Cost is another consideration. If you are on a tight budget you probably won't be eating a lot of lean meat. Yet low end whey protein products are likely to clump and will in all likelihood not taste that great. High end priced whey proteins will ensure you get a product that mixes well and that tastes good.
Whey protein drinks provide a healthy low calorie snack or even a dessert option. When mixed into a smoothie they have the ability to provide a sweet taste even without sugar.
Whey protein shakes are also a great alternative to dinner once in a while, or for those who don't have time to cook. Instead of being lured into a fast-food takeout why not treat yourself to a high protein, healthy shake?
High protein whey smoothies are a great way to maintain optimal blood sugar levels and in doing so ensure your metabolism keeps burning fat instead of storing it.
Whey shakes will make sure you get enough lean proteins. They are easy to buy, easy to store, easy to make and easy to carry. They are also a great way to ensure we don't load our bodies with carbohydrates which in a few hours will begin to sap your energy levels.
Antioxidant breakfast smoothie
Start your day right, simply and quickly.
Ingredients
1 cup green tea
1 cup white tea
1 banana
3 cups berries
2 tbsp whey protein
2 cups ice
Method
Place teas in the blender first and mix until they become slushy. Add fruits and whey protein and mix for about 1 minute
About the Author:
Tim Lazaro is a Fat Burning Nutrition enthusiast. He owns and maintains List of Fat Burning Foods, a resource for Fat Burning Nutrition and Exercise.
How long do alcholic drink mixes last in frige?
How long do drink mixes such as Whiskey Sour and Pina Colada drink mixes last after they've been opened and refrigerated?
I should probably re-explain my question ... I'm referring to the bottles of mixes ... that you have to mix with other things. The drinks arent already made ... I'm referring to the actual mix bottle ... not the drink.
They should keep a long time, but not years. Just give a smell and inspect visually before you use them.
Sour might keep for years, but pina colda won't last nearly as long.
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