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When you're looking to put on a maximum amount of muscle mass with your workouts, one of the things you will want to focus on the most is doing whatever you can to boost your testosterone levels. Since testosterone is the most anabolic hormone in the body that stimulates muscle growth, the more of it that's being released, the higher your potential to build muscle will be.
This is also why we tend to be able to gain lower amounts of muscle mass as we get older - as we age, our testosterone levels naturally begin to decline.
That makes it even more important that as the years go by, you are using some of these testosterone boosting tips.
Lift Heavier Weight
Obviously this is likely the first method most people think about when trying to boost their testosterone. Since weight lifting in itself is what builds muscle, it will impact testosterone levels to a high extent.
Typically, lifting heavier weights will cause a higher testosterone response in the body, so trying to bump up the weight over time is a very smart move.
Decrease Your Rest Periods
Another way you can increase the testosterone release in your body is by shortening up those rest periods.
If you're the type of person who likes to wander over to the water fountain between sets, flex in the mirror and check out your latest progress, or try and line up a date for Friday night with the girl at the reception desk, you may want to rethink these practices.
While you don't want to shorten your rest periods so much that it influences how much weight you're able to lift, you do want to keep them on the shorter side to keep the heart rate up and muscles working hard.
Aiming for about 45 seconds of rest between sets will be ideal.
Do note though that if one of your goals is maximum strength development, you may want to incorporate some longer-rest workouts into your overall set-up as well, to ensure you really can press the most weight possible.
Reduce Back On Your Volume
If there is one way to curtail testosterone release, it's overtraining. One of the largest contributors to overtraining by most people doing weight lifting programs is too much volume. They are doing set, after set, after set.
Reduce that back.
Focus on the essential lifts and then add a couple of accessory exercises. If you're lifting heavy and really pushing yourself, that will be more than enough to see the results you're looking for.
Get More Sleep
Next, to further promote a proper recovery and ensure you don't go into overtraining mode, be sure you're also getting enough rest each night. Aim for seven or eight solid hours of sleep, if you can.
If you can't, try and work some short naps into your day. These will also help with the recovery process.
Don't Remove All Saturated Fat
Finally, the last thing you can do to help boost your testosterone levels is avoid removing all saturated fat from your diet.
While you don't want to go overboard and start consuming way too much saturated fat, some will actually help promote a higher level of testosterone release and will also provide more calories that are needed to build the muscle in the first place.
So, keep these tips in mind if you're looking to boost testosterone levels in your body and build muscle faster. While obviously you are going to need a good diet program and workout set-up, by following these tips you will be able to maximize the results you see from all the work you put in.
Learn more about how to build muscle so you can reach your goals faster.
For more fat loss and diet information, please visit www.theworkoutinsider.com.
Can flexing your stomach throughout the day work your abs?
Can crunching your stomach throughout the day work your abs? When flexing my stomach, say at my desk, it has the same feeling as when I do crunches. Can this be good for you?
Yeah it is called Isometrics. You can flex any of your muscles and work them that way. If you flex your abs while working try holding it like that for say 10-20 seconds then release and repeat..
I don't remember if it is as effective as actual crunches, but I do know that it will help tone your abs. Hope it works for you.
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 Vintage Atomic Bronze Flex Arm Desk Table Lamp  US $38.00
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 Computer USB 14 LED Flex Reading Desk Light 3 AA US $9.00
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 VINTAGE IMAR FLEX GOOSE NECK DESK LAMP JAPAN US $16.00
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 5X PWR MAGNIFIER DESK LAMP FLEX ARM MAGNIFY LENS LIGHT US $34.99
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 Modern Industrial Desk Lamp Two Head Brass Goose Nack Flex US $70.00
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 ERGOTRON 45-174-300 ERGOTRON NEO-FLEX ARM EXTENSION GROMMET DESK MIDTOWER US $74.56
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 DOUBLESIGHT DS-30PHS SINGLE MONITOR FLEX ARM DELUXE POLE STYLE DESK MOUNT 30LB.. US $123.40
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Seagate FreeAgent GoFlex Desk 3 TB USB 3.0 External Hard Drive STAC3000102
$179.99 Protect, store and access files through the interface of your choice with the world's most versatile drive. The GoFlex Desk external drive delivers high-capacity storage and automatic, continuous backup with encryption for all your files with its pre-loaded software. The included USB 3.0 plug-and-play adapter makes it easy to connect to your PC or Mac computer and it displays the drive's available... |
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Seagate FreeAgent GoFlex Desk 2 TB USB 3.0 External Hard Drive STAC2000106
$108.20 Protect, store and access files through the interface of your choice with the world's most versatile drive. The GoFlex Desk external drive delivers high-capacity storage and automatic, continuous backup with encryption for all your files with its pre-loaded software. The included USB 3.0 plug-and-play adapter makes it easy to connect to your PC or Mac computer and it displays the drive's available... |
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Seagate FreeAgent GoFlex Desk Desktop Adapter - USB 3.0 STAE106
$9.95 The GoFlex Desk desktop adapter - USB 3.0 enables you to upgrade the interface on your GoFlex Desk external drive to USB 3.0 connectivity. The GoFlex USB 3.0 adapter features an easy-to-read LED gauge, allowing you to view available storage capacity at a glance, LED lights to show drive activity and offers 10x faster performance compared to USB 2.0. With both vertical and horizontal drive orientat... |
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SE Super-Bright 14 LED Flex-Neck Table and Reading Lamp
$5.95 14 Led Mini Table Lamp. Requires 3AAA Batteries (Batteries Included.)... |
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Fulcrum Multi-Flex LED Task Light, Silver
$6.99 The Multi Flex Light is an all-purpose book light, task light or travel light... |
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