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Hydration Water
One of the common mistakes cyclists make is drinking too much water. We all know the risks of dehydration but over hydration and be just as debilitating and dangerous. It's easy to assume that you can't have too much of a good thing but it is extremely important to be moderate in your intake of fluids during your cycle training and racing.
Our bodies are made almost entirely from water. It is essential in carrying the solution of dissolved nutrients that our muscles require through the blood stream, and it carries out the vital role of cooling our body when we heat it up with vigorous exercise.
Anyone who has spent a few hours outside on a hot day can attest to the negative effects of not drinking enough water. In fact losing as little as one percent of the water in your body can result in a decrease in athletic performance. After losing only ten percent you are probably going to fall into a coma with a likelihood of death unless immediate steps are taken.
With this in mind it seems like common sense to drink as much water as possible before and during your training rides. While it is important to hydrate, most beginning athletes don't realize that it can be just as dangerous to drink too much water. If you outstrip your body's ability to process the water you are drinking your body will simply store it in your stomach or tissues. You're performance will be affected by uncomfortable bloating, which can lead to cramps. If you really overdo it you might develop hyponatremia, where there is so much water that the concentration of nutrients in the blood becomes too low to sustain vital processes. Hyponatremia can lead to serious debilitation, and even death.
Your performance on the bike is closely linked to level of hydration in your body. Electrolytes, minerals that can carry an electric charge, are essential in conveying messages from our central nervous system to our muscles. When you sweat electrolytes are dissolved in the water that you secrete, constantly depleting your supply. If you get dehydrated, regardless of how much electrolytes are available there won't be enough liquid to transport them where they need to be. Further, if you drink too much water the electrolytes will become too diluted to do any good. If your body's electrolytes are depleted your muscles will simply cease working, and lock up in an extremely painful cramp.
Be wary to ignore or question any advice on the label of your chosen electrolyte powder or sports drink regarding the amount you should drink per hour. It's common for the suggested intake to much higher than recommended by health and sports professionals and this could be potential hazardous to your performance and health.
Generally the body can handle about 500 to 750 ml every hour while you are exercising strenuously and it is not excessively hot. You should start drinking water at this rate about two to three hours before exercising, and then drink nothing in the 20 minutes just before you start to allow the water to be absorbed. Throughout the race you should take numerous small drinks every hour, rather just a few big gulps.
Your training will be improved through knowledge, application, development of technique and experience. Having the ability to easily and quickly record the your ride data, including the amount of fluid you drank, will give you vital information for your training. There is free software and information available on line so you can track your progress and take your riding to the next level.
Matt McCullough has been instrumental in establishing the cycling resource site Cycling-Secrets.com. Cycling-Secrets provide resources and information to cyclists of all levels and provides free software to help you track your rides, health and progress. Cycliing-Secrets also supports a number of bicycle centred charities.
http://www.cycling-secrets.com - free cycling software and resources
http://monroe15.wordpress.com/ - Matt's Cycling Blog
When CaSO4⋅H2O is heated at 235 degrees C, all of the water of hydration is lost...?
If 86.10 g of the dihydrate is heated as described, the mass of the solid produced in grams will be?
(The molar masses of CaSO4⋅H2O and anhydrous CaSO4 are 172.2 g mol-1 and 136.1 g mol-1, respectively.)
86.10 g CaSO4-2H2O x ( 1 mol / 172.2 g) = 0.5000 mol CaSO4-2H2O
1 mol CaSO4-2H2O produces 1 mol CaSO4
0.5000 mol CaSO4-2H2O x ( 1 mol CaSO4 / 1 mol CaSO4-2H2O) = 0.5000 mol CaSO4
0.5000 mol CaSO4 x (136.1 g / 1mol ) = 68.05 g CaSO4
Fit Facts with Fiona; Water and hydration for health
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 New 2L Bicycle Mouth Water Bladder Bag Hydration Hiking DB114  US $.99
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 3L TPU Hydration System Bladder Bag Water Cycling NEW US $9.69
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 Camelbak hydration system water back pack 70 oz Rogue US $50.00
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 US 3L Hydration Water Backpack CAMO Woodland Pouch Bag US $9.99
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 Survival US 3L Hydration Water Backpack ACU Pouch Bag US $9.99
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 Survival US 3L Hydration Water Backpack Tan Coyote Bag US $9.99
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 Survival US 3L Hydration Water Backpack Blk Pouch Bag US $9.99
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 US 3L Hydration Water Backpack CAMO Woodland Pouch Bag US $9.99
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 2L Bicycle Mouth Water Bladder Bag Hydration Hiking US $18.99
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 NEW THERMOS INTAK COLOR CHANGE HYDRATION WATER BOTTLE US $7.99
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 USMC US Army 3L Hydration Water Backpack Desert Brn Bag US $9.99
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 SWAT Army 3L Hydration Water Backpack Reservoir Bag BlK US $9.99
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 High Sierra Hydration Fanny Waist Pack Water Bladder US $4.99
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 New 2L Bicycle Hiking Water Bladder Hydration Bag Pack US $9.89
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 US Army 3L Hydration Water Backpack Reservoir Bag Camo US $9.99
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 CamelBak Hydration Water Desert Camo Hunting Carrier Pouch Hunter Hiking US $9.99
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 US Army 3L Hydration Water Backpack Reservoir Bag Camo US $9.99
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Another great place to shop for Hydration Water products is Amazon. They have more than just books!
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Thermos Stainless Steel Backpack Bottle - 16 oz / 0.5 L
The JMW500 is the big brother to the JMW350. The Thermos Nissan Leak-Proof Backpack bottle is a cross between a travel tumbler and a briefcase thermos bottle. The slender compact size fits in backpack, duffel bag or purse. Leak-proof for no-spill transport. To drink, simply press the button. The easy opening push-button lid is spring loaded and pops up, uncovering the sipping hole. Always cool to ... |
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Contigo AUTOSEAL Water Bottle - 32 oz. - Charcoal
$9.24 Easy to drink, easy to carry. You need your water bottle to look good and go anywhere, while still being easy to drink from. Enter the autoseal Water Bottle- a unique combination of style and function. Durable. Colorful. Functional. 100-percent leak-proof and 100-percent spill-proof so it can go anywhere. The autoseal Water Bottle is easy to drink from, and easy to carry. It's the ultimate in on-t... |
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Contigo AUTOSEAL Kangaroo Water Bottle with Storage Compartment - 24 oz. - Blue
$12.99 This water bottle delivers on essential needs while on the go. The AUTOSEAL Water Bottle with compartment delivers on a unique combination of style and function. Durable. Colorful. Functional. Holds your keys and credit cards. The AUTOSEAL Water Bottle is easy to drink from, easy to carry and has a protective cover at the spout . It's the ultimate in on-the-go hydration with a compartment that hol... |
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Platypus Water Tank, 4 Liter
$29.95 21483500040L Features: Keep your water fresh-tasting in a container constructed of urethane with a BPA-free polyethylene lining with a natural, SlimeGuard anti-microbial treatment Fill it up through the Big Zip wide-mouth opening Carry it easily by the durable nylon handles and if you need to modify the setup of your water carrier, modify it easily, the design is modular Once you reach camp, pour ... |
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Israeli Civilian Gas Mask with NBC NATO Filter and Drinking Hydration Tube
$15.25 ... |
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Gas Mask Canteen - Fits Israeli M15 and Civilian
$8.00 ... |
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Treegator Original 20-Gallon Slow Release Watering Bag for Trees
$16.95 Treegator® Portable Drip Irrigation System - You've seen these in professional landscapes around your neighborhood, now you can care for your trees as the pro's do! Reduce plant shock; perfect for soaking trees before digging; adjustable water flow rates;... |
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Classic Hydration & Water Intake Health Education Film
$9.99 This product contains the following film(s): Film Title: Hydration (2004) 90 Minutes The body needs water to maintain proper brain and organ function. Without it, we shut down and quickly loose mobility followed by certain death. "Hydration" discusses the importance of keeping the elderly, who are often restricted, in proper health through hydration, particularly in nursing homes. Famous Baltimore... |
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Omron HBF-306C Fat Loss Monitor, Black
$28.53 The Omron HBF-306C Body Fat Analyzer measures your body fat with a gentle, micro electrical current -- don't worry, you won't feel it. The key to long-term exercise success is accurate body fat composition measurement. This handheld body fat analyzer is an affordable and easy way to measure your body fat in the privacy of your own home. After inputting the data, a measurement can be started by sim... |
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Ozeri Touch Digital Bath Scale -- Measures Weight, Body Fat, Hydration, Muscle and Bone Mass with Auto Recognition Technology for 8 Personal Profiles
$44.95 With the ability to provide instant weight measurements and calculate body fat, hydration, muscle mass and bone measurements, the Ozeri Touch Digital Bathroom Scale is one of the most advanced bathroom scales. With embedded InstaOn technology, it automatically powers on upon contact. No more tapping needed to activate the scale. It features 3 Touch Sensitive Buttons for easy operation, and 4 icons... |
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