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Liters Hydration
You have probably heard it a hundred times. How much water should a person drink a day? Just follow the 8x8 glass rule. Eight eight ounce glasses everyday. That is what everyone is saying. It is hard to believe but, it is a myth.
A lot of experts do not know where this originated, which has been arbitrarily handed down from one generation to another. The number was probably based on the amount of water or fluids intake measurements taken years ago from patients on IVs. When patients take fluids from dextrose bottles, the amount of water absorbed by the body is more than the amount of water from the glass.
So people presumed that the water from the IV bottles is the right amount of fluids the body needs. It has become a convenient basis especially for those prone to dehydration like children, active people who exercise daily and the elderly, and not really a measure of what people should drink.
So, how much water should a person drink a day? Experts say that an average person loses about 10 eight ounce glasses of water a day but replenishes it with about two glasses from the food they take. That leaves only 6 glasses to make up the difference. Kidney experts say that the eight by eight rule is overly estimated. An average sized person with healthy kidneys needs to replace the amount of water he loses in his body with no more than one liter of fluid (four eight ounce glasses) each day.
Drinking too much water is as harmful as taking no water at all. Over hydration can cause nausea, weakness, dizziness, trembling of the limbs, cramps or lose consciousness. Some doctors do not recommend drinking more than 12 eight ounce glasses. Just follow the golden rule. Do everything moderately.
If you think you can make up for you lost water by drinking carbonated drinks, tea, coffee or juice, watch out. Most of them are diuretics and do not help maintain the amount of fluids in your body. Diuretics cause us to urinate the fluids we have taken in. For every cup of coffee that we drink, we need to replace it with two cups of safe and clean water to offset the dehydrating effects of caffeine.
Thus, your best bet is water. Safe and clean filtered water. Even bottled water is not the optimum answer for hydration. While bottled water companies spend billions of dollars in advertising to project their brand of water as pure or safe, such water is often little more than repackaged tap water.
The danger lies in the plastic bottles wherein a contaminant known as phthalate, is a chemical that can cause cancer, organ malfunction, defects in the reproductive system, disrupt hormones in the body, physical abnormalities in children and many more. The U.S. National Toxicology Program says that phthalate is reasonably anticipated to be a human carcinogen.
If you are curious about how much water should a person drink a day, I say you should be more concerned with the quality of water that you take into your body. The safest solution is installing a good brand of water filtration system in your home. The amount of money you will save will be one thousand percent less than the money you spend on bottled water.
John Askelon is launching an information drive to make people aware about the dangers of tap and bottled water. Visit his site below.
John Askelon has studied issues against environmental pollution and its effects on everyone's health. He has researched extensively on the deteriorating quality of our drinking water. He suggests ways on how to protect people from thousands of contaminants that seep into the water system in their homes. Visit his website - [http://www.cleanwellwaterfilters.com]
Is it possible for IV hydration to make you tired?
I got three liters of fluid yesterday (to raise my blood pressure) and ever since I have been freezing and really tired. Is this a side effect? What causes this?
I also have a low grade fever and a headache. The low grade fever is pretty common from a condition I have, but I don't usually get headaches.
No. The fatigue is from whatever dehydrated you & is causing the fever.
Olympia Moto Sports X Moto All Season transition Jacket
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 Source Widepac Hydration Pack Reservoir: 3 Liters  US $28.17
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 Source Widepac Low Profile Hydration Pack Reservoir: 1.5 Liters US $27.31
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 BRAND NEW Thor Hydrant Hydration Pack Holds 3 Liters US $84.99
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 HYDRATION PACK BAG 2 LITERS NEW BACKPACK BACK BIKE-IT US $38.99
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 Camelbak Octane XCT Hydration Pack 100 oz 3 liters US $79.00
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 Camelbak Charge 450 Hydration Pack 100 oz 3 liters US $99.00
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 Camelbak Charge 450 Hydration Pack 100 oz 3 liters US $99.00
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 Camelbak Rogue Hydration Pack 70oz 2 Liters US $59.00
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 Source Widepac Hydration Pack Reservoir: 2 Liters US $29.96
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 Source Widepac Hydration Pack Reservoir: 2 Liters US $28.99
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 Source Widepac Hydration Pack Reservoir: 3 Liters US $31.99
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 Source Widepac Low Profile Hydration Pack Reservoir: 1.5 Liters US $31.99
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 *NEW* CamelBak Day Star Hydration Backpack - 2 Liters - Azure Blue/Graphite US $42.75
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Thermos Stainless Steel Backpack Bottle - 16 oz / 0.5 L
The JMW500 is the big brother to the JMW350. The Thermos Nissan Leak-Proof Backpack bottle is a cross between a travel tumbler and a briefcase thermos bottle. The slender compact size fits in backpack, duffel bag or purse. Leak-proof for no-spill transport. To drink, simply press the button. The easy opening push-button lid is spring loaded and pops up, uncovering the sipping hole. Always cool to ... |
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Stelton Simply Carafe
$49.95 Simply Carafe by Stelton Klaus Rath has designed a carafe for Stelton. The carafe has the same elegant design as the thermos introduced in Autumn 2009. When filling the carafe the lid can be removed entirely. The size of the opening leaves space for ice cubes and for example lemons and it may even be cleaned with a brush. The carafe takes 1 litre and with its slim design it fits easily into the ... |
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Thermos Nissan Raya Insulated Bottle Wrap with Reusable .75 Liter Bottle
$4.99 IsoTecTM layered insulation structure provides superior cold retention... |
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Platypus Water Tank, 4 Liter
$29.95 21483500040L Features: Keep your water fresh-tasting in a container constructed of urethane with a BPA-free polyethylene lining with a natural, SlimeGuard anti-microbial treatment Fill it up through the Big Zip wide-mouth opening Carry it easily by the durable nylon handles and if you need to modify the setup of your water carrier, modify it easily, the design is modular Once you reach camp, pour ... |
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Aqua Spikes
$7.89 Our innovative Aqua Spikes deliver water right to your plants roots. Attach a spike to a 1 or 2 liter bottle and insert the spike into the ground next to a plant. The durable 8" spike will release water into the soil as needed. A must-have for container gardening, or for thirsty tomatoes and peppers during the hot summer months. Aqua Spikes are also a perfect way to deliver fertilizers and amendme... |
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Chill-Its GB5155HV 2-Liter Hi-Vis Low Profile Hydration Pack, Lime
$41.21 Closed cell insulation keeps water cool for hours. Insulated bite valve cover to prevent contamination. Padded, adjustable shoulder and chest straps. H20 Capacity: 70 oz (2 l), 3 hrs.... |
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Chill-Its GB5155 2-Liter Low Profile Hydration Pack, Black
$41.69 13155 Color: Black (part# 13155) This item features: -Closed cell insulation keeps water cool for hours. -Insulated bite valve cover to prevent contamination. -Padded, adjustable shoulder and chest straps. -H20 Capacity: 70 oz (2 l), 3 hrs. -Capacity Vol.: 2 L. -Material: 420D Nylon. -Price is for 1 Each.... |
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CHI Deep Brilliance Hydration Moisture Binding Shampoo
Hydration moisture binding shampoo provides gentle conditioning action. Silk and milk proteins and natural humectants leave hair tangle free and the cuticle smooth. This non stripping shampoo binds moisture into the hair to leave it soft, silky and incredibly shiny.... |
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Biolage Hydrating Shampoo (select option/size)
A gentle cleansing système to nourish dry, over-stressed hair. It s unique formula combines pure botanical extracts of Lemongrass and Sage with special conditioners that leave hair shiny, silky, smooth. Hair is softer, healthier, more manageable. What It s For: Dry, over-stressed or chemically treated hair.... |
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Biolage Ultra-Hydrating Balm (select option/size)
Ultra-Hydrating Balm, recharges hair with intense hydration leaving it deeply moisturized while helping to control unwanted volume. For Daily Use. What Its For: Hair that is Very Thick or coarse with unwanted volume. Rough or dry to the touch. Thirsty for moisture to make it manageable. Dull looking and needing lots of shine.... |