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Thunder thighs. Saddle bags.
How do those two phrases make you feel? I'm willing to bet that you don't feel very good after reading them.
They probably make you feel fat. For that I apologize.
I don't want to make you feel fat. I want to make you feel like a lean, strong woman capable of doing anything she sets her mind to.
But how do you feel that way when you've got all that extra flab hanging on your thighs?
Good question.
There are a few things you need to start doing right now if you want to get rid of the thigh fat and get a set of strong, lean legs.
The first one is obvious. You need to clean up your diet.
That doesn't mean you need to rush out to the bookstore and grab the latest best-selling fad diet. That'll just make things worse in the long run because you'll gain more weight than you lost when you go off the diet.
All it means is you need to get rid of fat gaining foods like processed carbohydrates, too much chocolate (at least switch to extra dark), anything fried, and calorie-bomb coffee drinks. You then need to replace those things with lots of fresh fruits and vegetables, healthy fat fighting nuts like almonds and lean sources of protein like chicken and turkey breast, and lean cuts of beef.
The next thing you need to do is focus on interval training for your cardio over the boring, monotonous 60-90 minutes you're used to. By doing interval training for your cardio, you'll burn more fat than with the moderate-paced stuff you've been force-fed for years, plus you'll get done in a fraction of the time.
There are lots of different ways you can do interval training. You can do it on a treadmill, elliptical, or stationary bike by mixing bouts of high intensity exercise for 20-40 seconds with bouts of very low intensity exercise for 60-90 seconds. Repeat the cycle for around 12-15 minutes and you're done!
You'll be done with your cardio sooner than many of the ladies have even entered their "fat burning zone." A zone which doesn't exist by the way.
The next thing you need to focus on is performing resistance training properly.
To really lose fat off your thighs, you need to stop focusing on those isolation exercises like the hip adductor/abductor machines, leg extensions, etc. and start focusing on big compound movements like squats and lunges. There are so many variations of squats and lunges that you should never get bored with them.
And don't worry. Doing those exercises will not give you bigger thighs. I don't care what you may have been told, it's practically impossible for most women to get big thighs from doing those types of exercises.
Here's a quick leg workout I gave to a client of mine who was wanting to lose thigh fat.
I told her to do this mini-circuit right after her warm-up.
1A) Walking Lunge - 10 reps per leg
1B) Plie Squat - 8 reps
1C) Mountain Climbers - 30 seconds
I told her to perform those 3 exercises as a circuit moving from one exercise to the next with little to no rest. You should also perform this circuit 3-4 times before moving on with the rest of your workout.
Perform this mini-circuit before you do anything else in your workout, 2-3 times per week for 4 weeks and I guarantee you'll lose thigh fat.
Ladies, do you want to learn how to lose fat quicker than you thought possible? Learn how by going to Fat Loss To Go
Once there you can get your hands on 5 free workouts designed to burn fat quickly.
Ed Scow is a fitness expert who specializes in designing fat loss workout programs specifically for busy women.
Replacing broken lock-shield valve, upstairs radiator - advice?
I'm removing radiators from all three upstairs bedrooms for re-plastering / decorating (no problem).
In one room, the 'pin' of the lock-shield valve is broken and can no longer be turned (even with pliers / mole-grips - fortunately, it is stuck in the off position). I intend to replace this valve.
What is the best way for me to do this, particularly in terms of not having a mini-flood from the system?
A slight snag is that I have an upstairs bathroom with a towell-radiator that I wasn't wanting to remove, and am concerned that the water in this might gush out when I remove the valve in the bedroom - perhaps I will end up draining this towell-rail also - but will I need to if I turn its valves to the off position? I assume that the water in the downstairs radiators won't gush upstairs to escape when this valve is removed, due to them being at a lower level, so won't need draining.
Any useful tips on the actual replacement of the valve itself would be welcome.
Thanks
First you need to drain all the radiators upstairs, and drain them with a drain off point on the ground floor. As you drain these radiators, open the air vents to ensure they drain completely. Make sure all the rad valves upstairs are open as well. There will be a small amount of water left in the pipework upstairs so be ready with somthing that you can put under the valve to be removed that can absorb the black water that will come out. Next undo the valve slightly where the pipe runs into the valve, and let any water drip into a small bowl which you can empty into a bucket, then undo the nut a bit more and keep doing this until all the water has run out of the pipe.and then completely disconnect the pipe from the valve first and then the valve from the radiator. With the new valve, remove the bottom nut and fit the valve to the pipe using the old nut, and screw on hand tight. Then using a smear of sealant on the faces of the rad and the valve, screw it onto the rad hand tight. And finally tighten with a spanner both nuts. Close all air vents on the rads that were open and refill the rads and then vent air from them and test for leaks.
Lusciouslox clamp and release plier for lusciouslox Hair Extensions
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 Knipex 71 31 200 Mini Bolt Cutters Pliers Germany New  US $24.00
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 Gerber Knives Curve Mini Multi Tool Plier Blue Color G0071 US $.99
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 TZ041 2PC Mini Locking Mole Grip Plier Clamp Welding Craft C Clamp Swivel Heads US $4.98
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Swiss+Tech MMCSSS Micro-Max 19-in-1 Keychain Multitool
$8.34 The Swiss+Tech Micro-Max Key Chain Multi Tool Kit offers the most comprehensive and versatile set of tools to date. This solid stainless steel tool set, with its patented, quick-release and self-locking mechanism, folds out into 19 different professional-grade tools. Everyday tools for everyday convenience. Tighten, loosen, wire, drill, file, open and measure with ease. Includes 2 hex wrenches, 6... |
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Swiss+Tech UKTBS Utili-Key KeyChain Tool with Bottle Opener, Knife, Screwdriver, Metal Gift Box
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Swiss+Tech PTCSSS-XL9 Micro-Pro 9-in-1 KeyChain MultiTool
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Leatherman Squirt Ps4 Tool
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Style CS 6 Tools in One - Leatherman
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SE Eyeglass Repair Kit, Compact Boxed
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Suvorna Micro Ring Hair Extension & Beading Tool Kit Plier Set (3 Pcs)
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Mini Pennington Forceps 6 inch Slotted Piercing Tool
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Rosewill RTK-045M 45-Piece Magnetic Computer Tool Kit
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16 Piece Deluxe Tool Kit, Includes Watch Opener For Watches, Pin Remover, Band Change or Resizing, Link Remover, Battery Changing Repair Set + Nylon Carrying Bag
16 Watch Repair Tools. This is a new set of 16 watch repair tools. You receive: One watchband link pin remover. One watchband holder. One spring bar remover 3 Pin punches. One metal and plastic hammer. One case knife 3 slotted screwdrivers 2 Phillips screwdrivers. One case wrench. One pair of long nose pliers with side cutters. One pair of stainless steel tweezers. FindingKing works hard to update... |
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