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Regular Sleeping
There's an awful lot of talk these days about whether folks are getting enough deep regular sleep or not, but what's all this fuss about the importance of sound sleep anyway? Well, to start with it rejuvenates us and recharges the human batteries ready for the day ahead. But apart from the restful benefits of sleeping, it is now acknowledged that getting a good night's kip plays a fundamental role in our general health and wellbeing.
But just what do the experts consider a 'good' night's sleep? Well, how many of us have to drag ourselves out of the bed at first light? If you've had 'quality' sleep you should wake up feeling refreshed and ready to go, not more tired than before you went to bed the night before. If this is you, then you are probably not getting enough quality sleep on a regular basis.
Let's take a look at the sleep patterns which actually come in 5 stages. I'll not go into the medical facts here but just skim over the stages so that you have a basic understanding of the natural patterns of sleep. The five stages of sleep 1, 2, 3, 4 and REM (rapid eye movement) are as follows:
Stage 1 This is when we become tired and experience drowsiness. It's often difficult to keep our eyes open and we may drift in and out of light sleep and can be easily woken up. Some folks also experience muscle contractions during this stage and maybe even a sense of falling.
Stage 2 is a period of light sleep during which the body goes through periods of muscle tone mixed with periods of muscle relaxation. Also during this time the heart rate slows down, and body temperature decreases. Stage 2 is when the body prepares to enter deep sleep mode.
Stages 3 and 4 These are the deep sleep stages, with Stage 4 being more intense than Stage 3. Deep sleep is the most difficult time to wake someone. During deep sleep there is neither movement from the eyes nor any muscle activity.
In the REM (rapid eye movement) period our breathing becomes considerably more rapid, irregular and shallow. It's during this time that the eyes jerk rapidly and the limb muscles become temporarily paralyzed. Also during the REM period the heart rate increases, and the blood pressure rises.
It is during REM when most dreams occur. On average, most people experience three to five intervals of REM sleep each night.
The above 5 stages of sleep are natural and occur with most normal sleepers. Those of us that have trouble sleeping have some disruption in the 5 stages of sleep and some may not enter the deep sleep stages 3 & 4.
Research is proving that getting quality sleep is good for us. In fact it's very good for us. There's also more evidence to suggest that beds, bedding, and bedroom decoration is can drastically improve our overall quality of sound sleep.
The reason why some folks do not sleep well are many, but sleeping pills should really only be seen as a temporary fix to a much bigger problem. Lack of deep sleep can be mental, physical, or both, but either way it's debilitating for the sufferer.
Laying on the right kind of mattress, using the correct pillows, and being covered with the appropriate duvet, bed quilts, or blankets can and does, provide a much better sleep for countless people, and if you've tried all else and failed, you may want to take a look at your beds and bedding in an attempt to get your sleep stages back on track.
Read more on beds and bedding including choosing the right Bed Pillow, at website http://www.bedbedding.com/. There's also an article about sleeping on a Feather Mattress. All this and much more when you visit Bed Bedding dot com
How old was your little one when they had a more regular eating/sleeping schedule?
I see little bits of a scheudle forming more and more each day but sometimes he will eat 2 hours then sometimes 3 and sometimes more, he has certain awake time especially at night and has somewhat of a more regular bedtime but when does it usually all sort out to be pretty regular, he is 4 weeks btw.
My son was 2 months and on a bed time routine and has slept through the night ever since then hes now 5 months and eats 6oz about every 2-3hrs and no longer!!
DREAM A LITTLE DREAM. Funniest Home videos part 295
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Caldera Releaf Neck Rest
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Strassburg Sock Regular Size (fits calf size up to 16in around)
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Pillowsonic Stereo Pillow Speaker
$17.39 The Pillowsonic features quality speakers that deliver crystal-clear sounds at gentle, safe volume levels. Resonating throughout even the plushest pillows, the audio is of excellent quality -- encompassing the entire surface, allowing you to turn freely without missing a beat. Our speakers are so slim that you'd never know there is a powerful innovation under your pillow -- except for the sounds t... |
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Slumber Jack SJ01573I44 Baffin 0-Degree Mummy Sleeping Bag (Regular, Right Zip)
The Slumberjack(r) Baffin 0-degree down sleeping bag showcases a compressed slant baffle construction filled with soft goose down to keep you cozy and comfortable. It includes a fully-contoured hood with a flip-over option and an insulated draft tube to help contain warmth. Bag Type: Mummy--Contoured design decreases the amount of space around your body, leaving less space to be warmed by body hea... |
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Arm's Reach Mini Co-Sleeper Bassinet - Natural
$134.48 Arm's Reach Mini Convertible Co-Sleeper BassinetThe same wonderful benefits of the Original Arms Reach Co-sleeper in a new streamlined size (34 x 20 x 31 inches) to fit smaller bedrooms. This model converts to a changing table or bassinet. An added bonus with this Convertible Co-Sleeper is its ability to convert into a playard. Wheels on one end of this co-sleeper make it ideal for naptime because... |
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