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Stick Walking
Year after year, many resolutions are made, primarily those who resolve to eat healthier, get fit and lose weight. These resolutions seemingly peak in January every year and typically slow down around April/May of the same year. What many fail to realize is by following a realistic plan and increasing your willpower to stick with your weight loss goals throughout the year, you'll get results. You must make an effort to become fit, eat healthier and ultimately lose weight. Here's how:
1. Set a specific goal for yourself and write it down a visible location. Saying "I will work on getting myself more fit and healthy" is too vague - you need to be more specific. Write down your fitness goal and make it visible. By placing "Go for 30 minute walk once a week" on your refrigerator door, you have no choice but to look at this goal everyday and be constantly reminded of what your goal is. You're most likely to hold yourself to doing it too.
2. Make sure you can measure the goal. For instance, saying you'll eat healthier is very difficult to measure. But if you say, "I'll eat an additional 1/4 cup of vegetables at dinner Monday through Friday and limit my sugar intake to 30 g per day Monday through Friday," you'll be able to measure if you actually accomplish that goal.
3. Is your goal attainable? Many of us have high aspirations especially around the first of the year. However, trying to accomplish unrealistic goals also known as "goals out of reach," can set us up for failure. If your days are consumed with work, running errands and lugging children around from place to place, it's highly unlikely that you'll be spending 2 hours each weekday on a fitness activity. Keep it simple, sugar!
4. How realistic is your resolution? Try not to choose fitness activities that you really don't enjoy doing. If you've never took a liking to bike riding, but heard it's a great way to lose weight, you may not want to include this in your fitness plan. Go for something more realistic like walking, dancing, swimming, playing basketball, etc. Just make sure it's an activity that you enjoy and doesn't feel like "working out." Take me for instance. I enjoy shooting hoops. I can go to a gym and practice my jump-shot for hours without even realizing how long it's been. Yes, I'm a female too - I just love basketball.
5. Lastly, make sure you have the time to devote to your weight loss goals. Ask yourself, how much time will this fitness activity take? If you have a busy schedule, you may only be able to devote 30 minutes a day, if that much. Though your best intentions may be there, if you don't have the time and can't make the time, you may want to consider an alternate plan.
Remember, though it may seem hard and the road rough anything you truly want requires sensible goals and a plan to stick with them. It just takes time and a commitment by you, only and you. Keep reminding yourself and you'll do it - You can win at weight loss. Just remember to use the above tips when drafting your weight loss plan and you'll be on the road to a fit and healthier you before you know it.
This Mom has been writing about "mommy stuff" for a long time. Come visit her latest website over at http://www.babyclothdiapers.net/ which helps parents find the best baby cloth diapers and other information they are looking for to help take care of their babies.
what do i do with these walking stick bugs?
i have like, a million walking sticks and i don't want them anymore so what do i do with them?
lizards eat walking sticks?
Hi,
Yes, Indian stick insects can be a problem at times you can get over run.
I now collect any eggs laying in the morning and freeze them, this will kill any egg. It's the easiest thing to do.
With any nymphs you have, all you can do really is give as many away as possible, they are a few reptiles that will eat them also.
You should never introduce these insects to the wild, it's illegal in most countries.
Cold Steel African Walking Stick
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 THE WITCH'S WALKING STICK Susan Meddaugh NEW Hardcover 1st EditionEd. US $2.99
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Brandy Smuggler Walking Cane Flask
Crafted by the world renowned, century-old cane masters at Harvey. Walking cane flasks can support up to 250 pounds and holds 10 oz of your favorite booze. Made of black anodized aluminum and features a brass handle. Cane measures 36 tall and 1 in diameter.... |
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34-36 Italian Pewter Collectible Gargoyle Dragon Pewter Walking Stick
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All in the Past, 1889 (oil on canvas) by Vasili Maksimovich Maksimov - Mug - Standard Size
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On the Track
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My Walking Stick
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La Canne: The Walking Stick Method of Self-defense (Volumes 2 and 3)
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LA CANNE - VHS - Volume 1 - The Walking Stick Method of Self-Defense
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Mr. Beams MB723 Battery-Powered Motion-Sensing LED Stick-Anywhere Nightlight, 3-Pack
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Stanley 33-725 25-Foot FatMax Tape Measure
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