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Switch Spring
It's summertime and our weekends are filled with travel, outdoor BBQ parties, and a wide variety of foods. Summertime is also the time of overeating, indigestion, and a host of other stomach illnesses. If you're traveling (or even if you're staying at home for a "staycation" this summer), one of the best ways to help you stomach a wide variety of foods and avoid food poisoning is by taking probiotics.
What Are Probiotics?
The word probiotic literally means "for life" in Greek, and believe me, if you have ever had a case of food poisoning, the words "for life" sound pretty good as you're puking into the toilet!
To understand how taking probiotics helps you ward off food poisoning, you have to first understand what causes food poisoning. It's really quite simple. Food poisoning is the result of unfriendly bacteria taking up residence in your gut. You've probably heard of some of these unfriendly guys: salmonella, e.coli, or botulism. Some of the ones that you might not have heard of include campylobacter and shigella.
It's one thing to avoid eating undercooked meats so as not to invite guests like salmonella into your gut, but sometimes you can't help it, especially if you aren't the one doing the cooking. The good news is that if you have "friendly bacteria" already living in your gut (which is natural), then the unfriendly bacteria like salmonella can't take up residences.
What Are Friendly Bacteria?
The friendly bacteria that are native to our guts and help protect our bodies from harmful bacteria include L. acidophilus, Bifidobacterium, and L. bulgaricus. When we have plenty of these friendly bacteria in our gut, then there isn't room for the types of bacteria that cause food poisoning.
But our friendly bacteria do more than that. For instance, acidophilus produces a useful natural antibiotic named acidophillin, which kills off the toxins produced by unfriendly bacteria. Acidophilus also tends to use up all the oxygen in the gut, being an aerobic bacteria, and most unfriendly bacteria can't survive in that environment. Finally, acidophilus produces several kinds of fatty acids that destroy the e. coli bacteria. And that's just acidophilus. Bifidus has other benefits, as well.
Daily Life Habits Kill Probiotics
Unfortunately, the effects of our daily life tend to kill off these kinds of friendly bacteria. For instance, stress, taking antibiotics, and drinking chlorinated water all kill off the friendly bacteria that live in our gut.
So what can we do to change that? Simple.
1. Stop drinking chlorinated water and switch to spring water.
2. Add high-quality acidophilus and bifidus to your daily regimen.
How do you know that an acidophilus or bifidus is of the highest quality? By where it is stored. The best probiotics are stored and sold in refrigerators. Don't fall for the cheap imitations sold on a regular shelf. Most yogurts also don't have enough probiotics to make a difference.
Alan Joel is a Doctor of Chinese Medicine and nutritional counselor. He is also an independent distributor of Simplexity Health, producer of all-natural blue-green algae products, including the probiotics acidophilus and bifidus, for people, pets, and plants. For free health tips and to order blue-green algae online at wholesale prices at http://www.prosperity-abounds.com
Is there some kind of switch for the boat trailer crank?
When I lock my boat trailer crank, so that I can crank the boat by hands to the boat trailer, my crank goes in the opposite direction. What I mean is, I click the lock up so that when I crank the boat onto the trailer, the boat does not roll back off the trailer. HOwever, when I try to lock it, and then crank the boat manually to the trailer, the boat keeps rolling back off the trailer because the crank no longer locks it. So, my question is, there some sort of switch or spring that got swiched to reversal for the crank?
There is a spring loaded rachet pawl that needs lubricated or the spring is broken.The above answer is probably the culprit.
The Silver Auto-Switch-Flick Spring Assist Knife
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Intermatic FD60MWC 60-Minute Spring Loaded Wall Timer, White
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BaByliss Pro Ceramic Tools Dual Voltage Professional Ceramic Spring Curling Iron
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Peak PKC0BM 150 Watt Cup/Can Power Inverter
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