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Torch Bike
Are you looking to save money on your exercise equipment? Well perhaps home made gym equipment is the answer. Exercising is not exactly on everyone's hit parade. Some of the reasons for this are the expenses that you get from joining a gym or purchasing expensive exercise equipment.
However there is a solution.
If you are creative and can work well with your hands you can make some home made gym equipment. All you need is some tools, a little bit of ingenuity and some hard work. Now granted, you can today purchase low cost home gym equipment typically for under - $100.
And many times this is preferable to spending hours building your own homemade gym equipment. At the end of this article I will make some recommendations as to what I consider a good alternative to making gym equipment. For now let's explore some of the possibilities of building some of these cheap machines.
Chin-Ups or Pull-Up Bar
For a few dollars you can go down to your local Home Depot and purchase some plumbing pipes. Granted, you will have to mount these in your basement or garage (you'll need to hit a stud in order to hold up your body weight) but typically for about $25-$30 you can build your own chin up or pull-up bar.
Rubber Latex Tubing
You can also purchase some surgical tubing. With it you can create your own resistance or exercise bands. Although lately the cost of most of these exercise resistance bands home gyms such as Bodylastics has come down considerably in price. The only problem I found is in locating a good set of handles for the bands.
These are just two home may gym equipment examples that you can create for yourself as a cheap alternative to Bowflex or Total Gym.
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Bike Head lamp.. What do you use?
I want one that lights the road up.
How are the vintage ones that use a generator?
Solar Ones?
Im also looking on ebay at some with 25, 35, 57 LED lights in them , what would I really need? Seems like the ones at the shops wouldnt be bright enough..
http://cgi.ebay.com/53-LED-Bright-Bike-Bicycle-Lamp-Light-Flashlight-Torch_W0QQitemZ130241830247QQihZ003QQcategoryZ22689QQssPageNameZWDVWQQrdZ1QQcmdZViewItem
Hi Amanda
I Do a lot of riding at night and have done for years. I choose the light that I use based on where I am going and how long I am going for.(You tend to collect a few variations over the years.)
Head lights have two uses. To see wear you are going and so that you are seen by others. If you are riding around town there is often plenty of street lighting to see wear you are going so a simple three or four Led flasher does the job.The battery life is excellent. I tested one and it took after being left on for over a month there was still useful light emitted.
These are quite cheap so get TWO. It dosn't matter what kind of light you get, they will all fail at one time or another. Don't get caught in the dark. Same goes for tail lights. By al means get a super bright one but have an el cheapo as a back up.
When I get out into areas wear the street lighting is poor then it is time for the brighter lights. I have a range of choices of 5,10,15 or 20 watt halogen which I select depending on how far I am riding. (Battery life shortens with brighter lights.) (two batteries give about 4 hours of light @ 5 watts 1 hour @ 20 watts)
My favorite is an Ultra bright 4 watt led torch with a lithium ion battery. It is really low weight, gives good light (120 Lumens) and lasts for just over two hours. It has failed due to vibration a few times and was quite expensive to buy though.
I also like a dynamo hub generator front wheel to use on the all night rides.(limited to 5 watts) Use the generator to keep the battery topped up. (goes all night even when stopped.) The vintage ,on tyre generators are terrible by comparision,( noisey, hard on the tyres and like dragging a brake)
For tail lights the brightest, I know of is a brand Basta
http://www.croydoncycleworks.com/shop/product_info.php?cPath=31&products_id=750
There are heaps of good brands for head lights and some are ridiculously bright. You need to carry a hugh battery to keep them going for any length of time and they get very pricey.
http://www.lumicycle.com/pages/default.aspx
What ever you choose make sure you have a back up. El cheapo are a lot better than nothing if you have to sneak home after a lamp,wiring or a battery fails.
Even when you light up like a Christmas tree there are some motorists that don't register bicycles.
Be careful !!!!
Dirt Bike Motorcycle Jet Torch Lighter - LDUcompany.com
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 For Bike LED FrontFlashlight Lamp Torch Portable  US $6.18
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 Bike Silver Tone Metal Shell Flashlight Torch Headlight w Bracket US $11.08
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 U Type Bike Bicycle Flashlight Torch Holder Clip Black US $4.02
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 Bike Bicycle 8W White LED Flashing Light Headlight Torch Black US $11.84
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 U Type Bike Bicycle Flashlight Torch Holder Clip Black US $4.48
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Another great place to shop for Torch Bike products is Amazon. They have more than just books!
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Ultrafire Wf 502b Cree Xml T6 3 Mode Cree Led Flashlight 900 Lumens w/ Integrated Belt Clip
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Nebo Redline Tactical Flashlight Strobe S.O.S 220 Lumen #5581
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Fenix E21 Flashlight
$34.95 Easy to use and compact, the Fenix E21 portable flashlight makes a perfect companion for your outdoor adventures, whether you're touring, hiking, camping, or mountaineering. The E21 flashlight features a hard-anodized anti-abrasive finish. The E21 is equipped with a Cree XP-E LED bulb with a lifespan of 50,000 hours. The bulb's digitally regulated beam maintains a constant brightness during you... |
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Liberty Bike 1
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Bike Chain Grenade Green Flame Torch Lighter #82
$5.95 Here at BeWild, we have a huge selection of novelty lighters that are both humorous and functional, and with so many lighters to choose from you are sure to find the perfect lighter to suite your every need. This novelty lighter is Bike Chain Grenade Torch Lighter. This clever torch lighter is looped with a bike chain and shaped like a grenade. Simply open upper link of the chain to reveal the tri... |
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Bike Chain Grenade Green Flame Torch Lighter #82
$5.95 Here at BeWild, we have a huge selection of novelty lighters that are both humorous and functional, and with so many lighters to choose from you are sure to find the perfect lighter to suite your every need. This novelty lighter is Bike Chain Grenade Torch Lighter. This clever torch lighter is looped with a bike chain and shaped like a grenade. Simply open upper link of the chain to reveal the tri... |
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Camel Motorcycle Chain Lighter Butane
$4.95 Butane Lighter... |
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Haba Terra Kids - Camping Light
$35.99 Works without an outlet! Simply move the crank and 5 LED will shine as a generator produces the electricity. With snap link, alarm whistle, compass and instructions. Plastic case, neoprene envelope.... |
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Schwinn 3 LED Torch Bicycle Light
$10.00 Schwinn 3 LED Headlight for bicycle safety!... |
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Fantastic 4 Human Torch Blazing Stunt Bike
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